Legumes: The Powerful Pulses
Legumes are a cornerstone of a high-protein vegan diet. This chart visualizes their "Effective Protein," a score calculated by multiplying protein per 100 calories by its DIAAS (protein quality) score to show how much digestible protein you get per calorie.
Grains & Seeds: The Nutrient-Dense Powerhouses
While known for carbs and fats, many grains and seeds are also excellent sources of quality protein. This chart shows their "Effective Protein," calculated using the DIAAS score to rank them by usable protein per 100 calories.
Other Notable Sources
This category includes some of the most potent protein sources. Their "Effective Protein" is calculated using their DIAAS score, highlighting the significant, high-quality protein boost they provide in small servings.
Mushrooms: The Fungi Kingdom
Often prized for their texture and flavor, mushrooms are also a surprisingly effective protein source. Their high protein-per-calorie ratio makes them a valuable addition to any meal.
Modern Plant-Based Products
The market for plant-based products has exploded. We've calculated their "Effective Protein" using the DIAAS score to show how these convenient options compare in terms of high-quality, digestible protein.